Curated Meal Plans

Simple, science-backed meal plans designed to support real life, real bodies, and long-term results.

All plans are $15/month and created by a Registered Dietitian with 20+ years of experience.

Tired of scrolling endless (conflicting) advice? Are you over complicated meal prep? Are you craving a simple way to keep your body nourished? These done-for-you plans are created by a dietitian who's optimized her own results with the exact strategies inside.

For just $15 per month, you get access to a growing library of thousands of high-protein, doable recipes (complete with nutritional info for easy swaps), weekly grocery lists, and fresh inspiration delivered straight to your inbox each week with new recipes. No more guessing or scrolling conflicting advice—these are 3-day-per-week plans (perfect for your packed schedule) that emphasize sustainable habits to support energy, muscle preservation, craving control, and long-term goals, whether you're on or off meds.

For clients actively using GLP-1 medications

High-protein, nutrient-dense meals designed to support your body while on GLP-1 therapy. These plans help:

Support fullness and steady energy
Minimize common side effects
Preserve lean muscle
Maximize results—without extreme restriction

Best for: Those currently on GLP-1 medications who want to feel strong, fueled, and supported.

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For maintaining progress—on or off medication

A high-protein, high-fiber approach designed to naturally stimulate your body’s own GLP-1 hormone. Ideal if you’ve paused or stopped medication—or want to avoid it altogether—while keeping results sustainable.

This plan focuses on:

Protein + fiber combinations that support satiety
Blood sugar balance
Long-term weight maintenance
A realistic, food-first approach

Best for: Transitioning off GLP-1s, maintaining weight loss, or building a strong foundation before starting medication.

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Family-friendly fuel for busy weeks

A batch-prep–friendly plan built for real households. Each week emphasizes:

High-protein, high-fiber meals everyone will enjoy
At least 75% of the plate from vibrant plant foods (vegetables, fruits, legumes)
The remaining 25% from simple, quality proteins

Perfect for busy schedules when you want nourishing, research-backed meals without cooking multiple dishes.

Best for: Families, meal preppers, and anyone wanting simple, nourishing meals that actually get eaten.

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Disclaimer

These meal plans are for educational purposes only and are not intended to replace individualized medical or nutrition advice. They do not diagnose, treat, or cure any condition. Always consult your healthcare provider before starting or changing medications, supplements, or nutrition strategies, especially if you are using GLP-1 medications or managing a medical condition.