1:1 Nutrition Counseling & Coaching
Personalized Nutrition Support for Women in Midlife
Whether you’re navigating hormone changes, metabolic shifts, GLP-1 medications, or simply trying to feel better in your body again, my programs are designed to provide realistic, personalized support that fits real life.

My Approach
A Different Approach to Nutrition Support
My approach combines evidence-based nutrition with realistic strategies tailored to your lifestyle, goals, and stage of life. Together, we focus on sustainable habits that support metabolism, hormone health, energy, and long-term wellness — without restriction or perfection.
What to Expect
A calm, structured process designed to make nutrition feel doable—without perfection.

Initial 90-Minute Deep Dive
A comprehensive review of your health history, labs (when available), symptoms, medications, lifestyle, and goals.

45-Minute Follow-Up Sessions
Ongoing adjustments, progress check-ins, meal strategy refinement, and mindset support.

Unlimited Messaging Support
Between sessions for questions, troubleshooting, and real-life wins.

Personalized Resources
Custom meal plans, grocery lists, habit tools, and phase-specific strategies.

Foundation Program
Ongoing nutrition coaching designed to help create sustainable habits, improve metabolic health, and build long-term confidence with personalized support and accountability.
Best For:
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women wanting ongoing support
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hormone & metabolism support
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sustainable weight management
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accountability & structure
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long-term lifestyle change


Transformation Program
Comprehensive high-touch coaching for women ready to prioritize lasting nutrition, metabolic, and lifestyle change with deeper support and accountability.
Best For:
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long-term transformation
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deeper metabolic support
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perimenopause & menopause
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GLP-1 guidance
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women wanting higher-touch coaching
Real Women. Real Progress.
“I believe nutrition support should feel realistic, supportive, and sustainable — and my clients do too.”
WHAT CLIENTS SAY
"As a working parent, I was looking for realistic and easy nutrition ideas that would actually fit into our busy lifestyle. Jessica at The Eat Well Studio has been amazing! She is incredibly knowledgeable and gives practical advice that not only works for me, but my family too. Her approach seems manageable, supportive, and sustainable. I highly recommend working with Jessica if you are looking for simple, family-friendly guidance that truly makes a difference!"
-Angela K.
WHAT CLIENTS SAY
Jessica is a wealth of knowledge and advice, particularly when it comes to women in middle age and perimenopause. She took the time to explain foods, peptides, hormones, protein….provided advice and recipes that were easy to follow and delicious as well… everything a woman needs to be their healthiest self!
-Amy C.
Frequently Asked Questions

