1:1 Nutrition Counseling & Coaching
Personalized Nutrition Support for Women in Midlife
Whether you’re navigating hormone changes, metabolic shifts, GLP-1 medications, or simply trying to feel better in your body again, my programs are designed to provide realistic, personalized support that fits real life.
My Approach
Practical Nutrition for Real Life
My approach combines evidence-based nutrition with realistic strategies tailored to your lifestyle, goals, and stage of life. Together, we'll create a personalized plan that helps you feel confident in your food choices and supports lasting results.
Areas I specialize in
A closer look at how I approach the most common challenges women bring to me in midlife.
Most “menopause diets” start with a long list of foods to cut out.
I take a different approach.
Perimenopause and menopause can change your appetite, energy, sleep, body composition, blood sugar, and even how your body responds to the nutrition and exercise habits that used to work.
As a Registered Dietitian specializing in midlife nutrition, I look at the full picture. Together, we build a personalized nutrition strategy to support your hormones, metabolism, muscle, and overall health through perimenopause and menopause.
How We Work Together
Nutrition Support for Perimenopause & Hormone Changes
Hormonal changes during perimenopause can affect hunger, cravings, energy, sleep, and body composition. We use evidence-based nutrition strategies to support blood sugar, metabolic health, and steady energy during this stage of life.
Muscle Preservation & Metabolic Health
Eating less and exercising more is not always the answer for midlife weight changes. We focus on adequate protein, balanced meals, strength-supportive nutrition, and proper nourishment to help preserve lean muscle and support a healthy metabolism.
Gut Health, Digestion & Bloating
Bloating, constipation, and digestive changes can become more noticeable during perimenopause and menopause. We look at fiber, hydration, meal patterns, food tolerance, and other factors that may be contributing — without automatically removing entire food groups.
Realistic Nutrition for Midlife Women
You are busy. Your nutrition plan should not require tracking every bite or spending hours in the kitchen. We build realistic nutrition habits around your schedule, family, food preferences, and daily life.
The Goal
To help you understand how your nutrition needs may be changing during perimenopause, feel more confident in your choices, and stop feeling like you have to fight your body every day.
GLP-1 medications can be powerful tools, but the medication is only one part of the picture.
When your appetite changes, eating enough protein, staying hydrated, managing digestive side effects, and protecting muscle can suddenly feel much harder than expected.
As a Registered Dietitian specializing in GLP-1 nutrition and metabolic health, I help you build a nutrition strategy that supports your body while using the medication — and prepares you for the long term, whether you stay on a GLP-1 or eventually transition off.
How We Work Together
Protecting Muscle During GLP-1 Weight Loss
Weight loss can include the loss of lean muscle, especially when appetite and overall food intake are low. We focus on adequate protein, realistic meal strategies, and nutrition that supports strength and muscle preservation throughout your GLP-1 journey.
Managing GLP-1 Side Effects
Nausea, constipation, reflux, and changes in digestion can make eating well feel difficult. We look at meal size, fiber, hydration, food tolerance, and eating patterns to help you manage symptoms while still meeting your nutrition needs.
Getting Enough Nutrition When Your Appetite Is Low
Less hunger does not always mean your body needs less nourishment. I help you prioritize protein, fiber, fluids, and nutrient-dense foods so you can meet your needs even when large meals feel overwhelming.
Building Habits Beyond the Medication
The quieter appetite and reduced food noise many people experience on GLP-1 medications can create space to build new habits. We use that time intentionally to work on balanced meals, routines, and realistic nutrition skills that support your health for the long term.
Nutrition That Works With Your GLP-1 Routine
Your appetite and symptoms may change throughout the week. We look at your individual experience with the medication and build an eating pattern that works with your appetite, energy, schedule, and nutrition needs.
The Goal
To help you get the nutrition support you need to protect muscle, feel nourished, manage side effects, and feel more confident throughout your GLP-1 journey.
Most nutrition plans are built for a perfect week.
No travel. No busy workdays. No family meals. No stress. No days when you are exhausted and dinner is the last thing you want to think about.
That is not real life.
As a Registered Dietitian, my job is not to hand you another restrictive list of foods you should or should not eat. We look at your health, your lifestyle, your routines, and what is actually getting in the way — then build a nutrition strategy you can realistically follow.
Why work with me?
Evidence-Based Nutrition, Without the Trends
You do not need another wellness trend or conflicting list of nutrition rules. I use evidence-based strategies and your individual health needs to help support energy, metabolic health, muscle, and long-term wellness.
Less Restriction. More Confidence Around Food.
Food should not feel like a constant mental battle. We work on building balanced meals, managing cravings, and making room for the foods you enjoy — without guilt or feeling like one meal has ruined your progress.
Support for Your Actual Life
Busy schedule? Travel? Family meals? Stressful weeks? We look at where nutrition tends to fall apart for you and create realistic systems that make taking care of yourself easier.
Habits That Do Not Rely on Willpower
You should not have to start over every Monday. We use small, practical changes and habit-building strategies to help healthier choices become more automatic over time.
A Plan Built Around You
There is no one-size-fits-all approach here. Your nutrition plan is shaped around your health history, labs when appropriate, lifestyle, preferences, and personal goals.
What to Expect
A calm, structured process designed to make nutrition feel doable—without perfection.
Initial 90-Minute Deep Dive
A comprehensive review of your health history, labs (when available), symptoms, medications, lifestyle, and goals.
45-Minute Follow-Up Sessions
Ongoing adjustments, progress check-ins, meal strategy refinement, and mindset support.
Unlimited Messaging Support
Between sessions for questions, troubleshooting, and real-life wins.
Personalized Resources
Custom meal plans, grocery lists, habit tools, and phase-specific strategies.
Metabolic Reset
If you feel like your body has changed and you’re not sure what to do next, this is a supportive place to start.
The Metabolic Reset is designed for women navigating perimenopause, menopause, metabolic changes, weight fluctuations, low energy, or GLP-1 medications who want clear, personalized guidance instead of another generic plan.
We’ll start with a comprehensive 90-minute nutrition consultation where we look at your health history, eating patterns, lifestyle, goals, labs, supplements, and current challenges. Together, we’ll create realistic strategies that fit your life and help you feel more confident in your nutrition.
You’ll also receive a 45-minute follow-up session to review your progress, answer questions, adjust your plan, and help you keep moving forward.
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One 90-minute comprehensive nutrition consultation
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One 45-minute follow-up session
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Personalized 2-month meal plan
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VioScreen nutrition assessment
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Metabolism Boost Program
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Educational handouts and resources
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Supplement and medication review
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Personalized nutrition recommendations
Best for: Women who want expert guidance, a clear plan, and a realistic starting point without restriction, guilt, or overwhelm.
$497.00
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Personalized Support to Build Habits That Last
If you know you need more than a one-time plan, the Foundation Program gives you the structure, support, and accountability to make realistic changes over time.
This 3-month coaching program is designed for women navigating perimenopause, menopause, metabolic changes, weight fluctuations, low energy, cravings, or GLP-1 medications who want personalized guidance that actually fits real life.
We’ll begin with a comprehensive 90-minute nutrition consultation where we’ll review your health history, eating patterns, lifestyle, goals, labs, supplements, and current challenges. From there, we’ll work together through five follow-up coaching sessions to adjust your plan, troubleshoot barriers, build confidence, and help you stay consistent.
Throughout the program, you’ll receive practical nutrition strategies focused on supporting metabolism, energy, blood sugar balance, hormone health, and long-term wellness — without restriction, guilt, or perfection.
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One 90-minute comprehensive nutrition consultation
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Five 45-minute follow-up coaching sessions
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Personalized nutrition plan
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VioScreen nutrition assessment
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Metabolism Boost Program
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Nutrition During Perimenopause & Menopause Program
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Personalized handouts, tools, and resources
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Ongoing guidance and accountability
Best for: Women ready for ongoing support, accountability, and realistic nutrition strategies they can actually maintain.
$1,697.00
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Foundation Program
Transformation Program
If you’re ready for more consistent support and a longer-term plan, the Transformation Program gives you six months of personalized coaching, guidance, and accountability.
This high-touch program is designed for women navigating perimenopause, menopause, metabolic changes, GLP-1 medications, weight fluctuations, low energy, cravings, or long-term health goals who want support that grows with them over time.
We’ll begin with a comprehensive 90-minute nutrition consultation where we’ll review your health history, eating patterns, lifestyle, goals, labs, supplements, and current challenges. From there, we’ll work together through ten follow-up coaching sessions to adjust your plan, work through challenges, build confidence, and create realistic habits that fit your life.
Throughout the program, you’ll receive personalized nutrition guidance focused on supporting metabolism, energy, blood sugar balance, hormone health, muscle preservation, and long-term wellness — without restriction, guilt, or all-or-nothing thinking.
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One 90-minute comprehensive nutrition consultation
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Ten 45-minute follow-up coaching sessions
-
Personalized nutrition plan
-
VioScreen nutrition assessment
-
Metabolism Boost Program
-
Nutrition During Perimenopause & Menopause Program
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Personalized tools, handouts, and resources
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Ongoing guidance, accountability, and plan adjustments
Best for: Women who want comprehensive support, deeper accountability, and a realistic long-term plan for their health.
$2,997.00
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Real Women. Real Progress.
“I believe nutrition support should feel realistic, supportive, and sustainable — and my clients do too.”
WHAT CLIENTS SAY
"As a working parent, I was looking for realistic and easy nutrition ideas that would actually fit into our busy lifestyle. Jessica at The Eat Well Studio has been amazing! She is incredibly knowledgeable and gives practical advice that not only works for me, but my family too. Her approach seems manageable, supportive, and sustainable. I highly recommend working with Jessica if you are looking for simple, family-friendly guidance that truly makes a difference!"
-Angela K.
WHAT CLIENTS SAY
Jessica is a wealth of knowledge and advice, particularly when it comes to women in middle age and perimenopause. She took the time to explain foods, peptides, hormones, protein….provided advice and recipes that were easy to follow and delicious as well… everything a woman needs to be their healthiest self!
-Amy C.
Frequently Asked Questions
