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1:1 Nutrition Counseling & Coaching

1:1 Nutrition Counseling & Coaching

Personalized nutrition support for women navigating perimenopause, hormone shifts, and medication transitions—without extremes, confusion, or burnout.

Imagine working one-on-one with a Registered Dietitian who understands hormone-driven weight changes, appetite shifts, and the realities of life on (or off) GLP-1s. Together, we’ll build a high-protein, sustainable approach tailored to your body, your phase, and your real life—so progress feels steady and doable, not exhausting.

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What to Expect

A calm, structured process designed to make nutrition feel doable—without perfection.

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Initial 90-Minute Deep Dive

A comprehensive review of your health history, labs (when available), symptoms, medications, lifestyle, and goals. 

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45-Minute Follow-Up Sessions

Ongoing adjustments, progress check-ins, meal strategy refinement, and mindset support.

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Unlimited Messaging Support

Between sessions for questions, troubleshooting, and real-life wins.

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Personalized Resources

Custom high-protein meal guides, grocery lists, habit tools, and phase-specific strategies.

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Fresh Start Session

  • 90 minutes deep dive

  • Lab review (if available)

  • Personalized recommendations

  • Vioscreen results review

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Jumpstart Package

  • 2-months commitment

  • Metabolism masterclass

  • 90-minute deep dive

  • 1 × 45-minute follow-up session

  • Price: $749.00

Foundation Package

  • 3-month commitment

  • 90-minute initial deep dive + 5 follow-up sessions (45 minutes each)

  • Perfect starting point for tailored strategies and noticeable shifts in energy/craving control

  • Price: $1,697.00

Lifestyle counseling
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Transformation Package

  • 6-month commitment

  • 90-minute initial deep dive + 10 additional follow-ups (45 minutes each)

  • Deeper mindset work, advanced habit building, and ongoing adjustments for long-term success on/off meds

  • Price: $2,997.00

Frequently Asked Questions

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