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1:1 Nutrition Counseling & Coaching

Personalized Nutrition Support for Women in Midlife

Whether you’re navigating hormone changes, metabolic shifts, GLP-1 medications, or simply trying to feel better in your body again, my programs are designed to provide realistic, personalized support that fits real life.

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My Approach

A Different Approach to Nutrition Support

My approach combines evidence-based nutrition with realistic strategies tailored to your lifestyle, goals, and stage of life. Together, we focus on sustainable habits that support metabolism, hormone health, energy, and long-term wellness — without restriction or perfection.

What to Expect

A calm, structured process designed to make nutrition feel doable—without perfection.

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Initial 90-Minute Deep Dive

A comprehensive review of your health history, labs (when available), symptoms, medications, lifestyle, and goals. 

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45-Minute Follow-Up Sessions

Ongoing adjustments, progress check-ins, meal strategy refinement, and mindset support.

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Unlimited Messaging Support

Between sessions for questions, troubleshooting, and real-life wins.

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Personalized Resources

Custom meal plans, grocery lists, habit tools, and phase-specific strategies.

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Metabolic Reset

A personalized starting point for women looking to better understand their body, metabolism, nutrition, and next steps.

Best For:

  • women experiencing midlife body changes

  • feeling stuck or overwhelmed

  • wanting clarity and guidance

  • GLP-1 nutrition support

  • building a realistic foundation

Foundation Program

Ongoing nutrition coaching designed to help create sustainable habits, improve metabolic health, and build long-term confidence with personalized support and accountability.

Best For:

  • women wanting ongoing support

  • hormone & metabolism support

  • sustainable weight management

  • accountability & structure

  • long-term lifestyle change

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Transformation Program

Comprehensive high-touch coaching for women ready to prioritize lasting nutrition, metabolic, and lifestyle change with deeper support and accountability.

Best For:

  • long-term transformation

  • deeper metabolic support

  • perimenopause & menopause

  • GLP-1 guidance

  • women wanting higher-touch coaching

Real Women. Real Progress.

“I believe nutrition support should feel realistic, supportive, and sustainable — and my clients do too.”

WHAT CLIENTS SAY

"As a working parent, I was looking for realistic and easy nutrition ideas that would actually fit into our busy lifestyle. Jessica at The Eat Well Studio has been amazing! She is incredibly knowledgeable and gives practical advice that not only works for me, but my family too. Her approach seems manageable, supportive, and sustainable. I highly recommend working with Jessica if you are looking for simple, family-friendly guidance that truly makes a difference!"

-Angela K. 

WHAT CLIENTS SAY

Jessica is a wealth of knowledge and advice, particularly when it comes to women in middle age and perimenopause. She took the time to explain foods, peptides, hormones, protein….provided advice and recipes that were easy to follow and delicious as well… everything a woman needs to be their healthiest self!

-Amy C.

Frequently Asked Questions

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Ready to Take the Next Step?

Personalized nutrition support designed for real life, long-term wellness, and sustainable results.

Book a Discovery Call Now
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