1:1 Nutrition Counseling & Coaching
1:1 Nutrition Counseling & Coaching
Personalized nutrition support for women navigating perimenopause, hormone shifts, and medication transitions—without extremes, confusion, or burnout.
Imagine working one-on-one with a Registered Dietitian who understands hormone-driven weight changes, appetite shifts, and the realities of life on (or off) GLP-1s. Together, we’ll build a high-protein, sustainable approach tailored to your body, your phase, and your real life—so progress feels steady and doable, not exhausting.

What to Expect
A calm, structured process designed to make nutrition feel doable—without perfection.

Initial 90-Minute Deep Dive
A comprehensive review of your health history, labs (when available), symptoms, medications, lifestyle, and goals.

45-Minute Follow-Up Sessions
Ongoing adjustments, progress check-ins, meal strategy refinement, and mindset support.

Unlimited Messaging Support
Between sessions for questions, troubleshooting, and real-life wins.

Personalized Resources
Custom high-protein meal guides, grocery lists, habit tools, and phase-specific strategies.





