I love vacation, but I also know that when your normal routine changes, eating can start to feel a little all over the place. Meals are later, you're eating out more, there may be more snacks, desserts, restaurant meals, or foods you do not normally have at home. And that is okay. For me, eating well on vacation is not about trying to make every meal “healthy” or sticking to the exact same routine I have at home. It is really about doing a little prep ahead of time so I have

Handwashing is one of the simplest and most effective ways to reduce the spread of bacteria in your kitchen. Wash your hands with soap and water for at least 20 seconds before preparing food and again after handling raw meat, touching pets, taking out the trash, or using your phone while cooking.

Peptide microdosing is gaining attention in the wellness and metabolic health space, especially among women navigating hormone shifts, inflammation, appetite changes, and body composition struggles. In this article, Registered Dietitian Jessica Brantley-Lopez breaks down the science, potential benefits, risks, and why peptides should support — not replace — sustainable nutrition and healthy lifestyle habits.

After gaining over 30 pounds during perimenopause despite consistent exercise and healthy habits, registered dietitian Jessica Lopez began searching for answers. Learn how her personal journey with hormones, HRT, peptide therapy, and metabolic health inspired the creation of Eat Well Studio.

Cottage cheese has many health benefits. Try this savory cottage cheese dip.

Curious about CJC-1295? This evidence-based overview explores how the peptide works, potential benefits, safety considerations, and why nutrition and lifestyle habits still matter most for long-term metabolic health.

What is tesamorelin and how does it work? Learn about the science, potential benefits, side effects, and the role nutrition and lifestyle play alongside peptide therapy.

Perimenopause brings many changes, and one of the most frustrating for many women is unexpected weight gain. This phase, which leads up to menopause, often disrupts metabolism and appetite regulation. Recent research points to a promising solution: GLP-1 peptides. These naturally occurring molecules may help manage weight and improve overall health during perimenopause.

Miso Glazed Pot Roast: A Rich, Flavorful Twist on a Classic Comfort Meal

Close-up of a healthy homemade chicken and broccoli dish, perfect for a nutritious meal. Navigating the landscape of metabolic health transformation, especially when incorporating powerful tools like GLP-1 receptor agonists or peptide therapies, often brings one central challenge into sharp focus: the relentless grip of cravings. Many women in perimenopause feel their bodies are betraying them, battling unexplained weight gain and erratic hunger signals. If you are proactivel