GLP-1 Nutrition Program for Women

GLP-1 NUTRITION, STRENGTH & VITALITY — DESIGNED BY AN RDN, FOR WOMEN

Between Your Doses™

Your medication is one part of the plan. What you do between your doses matters, too.

Learn how to nourish your body and protect lean muscle while your appetite is changing. Manage common nutrition challenges. Support steady energy. Build habits that last.

Includes one 45-minute 1:1 session with Jessica — so you can talk through your own questions.

Start Between Your Doses™ — $175

See What's Included →

12 MONTHS OF ACCESS INCLUDES A 1:1 SESSION SELF-PACED

CREATED BY JESSICA BRANTLEY-LOPEZ, MBA, RDN | THE EAT WELL STUDIO

| NOURISH · OPTIMIZE · THRIVE

Registered Dietitian-Created

22+ Years Clinical Nutrition Experience

Women's Health & Metabolic Nutrition

GLP-1 Nutrition Support

Evidence-Based Education

WHY BETWEEN YOUR DOSES™

Your appetite changed.
Your body still needs nourishing.

When portions get smaller and hunger cues become quieter, meeting your body's needs can suddenly feel much harder.

Protein may get pushed aside. Hydration slips. Fiber becomes an afterthought. Strength training feels confusing. And some days, eating enough can feel like a job.

| You're not doing GLP-1 wrong.

Your body is responding to a powerful medication — and your nutrition strategy may need to change with it.

Between Your Doses™ gives you a clear, realistic framework for what to focus on now.

RDN INSIGHT

The goal isn't to force yourself to eat the way you did before your GLP-1. It's to learn how to nourish your body differently when appetite, fullness, and portions have changed.

What's Included

Everything you need, in one place.

This isn't another rigid diet plan or a list of foods you have to force yourself to eat.

You'll get a five-phase program and a 4-week GLP-1 supportive meal plan — so there's less daily guesswork.

The Full Program
All five self-paced phases of Between Your Doses™, designed by a Registered Dietitian.

4-Week Meal Plan

A customizable GLP-1 supportive meal plan with recipes and smart grocery lists.

The Bonus Vault

Practical guides for restaurants, digestion, meal building, and provider visits.

One 45-Minute 1:1 Session

Time with Jessica to personalize the program, ask your questions, and review your priorities.

12 Months of Access

Revisit every phase, resource, and tool for a full year after you enroll.

Evidence-Based Education

Grounded in 22+ years of clinical nutrition and women's health experience.

The Five Phases

01

PHASE 01

Foundation

Understand what your body needs now.

Start with the fundamentals of GLP-1 nutrition and learn how changing appetite, fullness, and energy intake can affect the way you nourish your body.

02

PHASE 02

Build Your GLP-1 Plate

Protein. Fiber. Hydration. A strategy that fits smaller portions.

Learn how to build satisfying meals around your body's needs — without forcing giant portions or rigid rules.

03

PHASE 03

Make It Work in Real Life

Restaurants. Coffee shops. Travel. Busy days.

Because your nutrition strategy has to work outside of your kitchen. Learn how to make confident choices when real life happens.

04

PHASE 04

Protect Your Strength & Vitality

Muscle, movement, hormones, and the changing female body.

Understand why muscle matters and how nutrition and strength-focused movement can support your body through GLP-1 use and midlife changes.

05

PHASE 05

Build What Comes Next

Create habits that can support you long after you finish this program.

Whether you remain on your medication, adjust your treatment with your medical provider, or eventually transition off, build a foundation you can continue to use.

You started the medication.
Now what?

THE QUESTIONS THAT COME AFTER THE PRESCRIPTION

“Am I eating enough?”

“How much protein do I actually need?”

“Why am I suddenly constipated?”

“Should I be strength training?”

“What do I order when we go out?”

“What happens if my appetite comes back?”

Between Your Doses™ answers the questions that show up after the prescription is written.

Not with another restrictive diet — with practical nutrition education for the way appetite and eating change during GLP-1 use.

THE BETWEEN YOUR DOSES™ BONUS VAULT

Because the questions don't stop when the lesson ends.

Practical, RDN-designed resources for restaurants, digestive symptoms, low-appetite days, and provider conversations — the situations that come up in real life.

AVAILABLE FROM DAY ONE.

Eating Away From Home

Restaurant and coffee-shop strategies designed for changing appetites, smaller portions, and protein priorities.

Digestive Support

Practical education for constipation, slow digestion, nausea, and other common nutrition challenges during GLP-1 use.

Meal-Building Support

Simple tools for protein, fiber, hydration, energy, and building meals that work with smaller appetites.

Appointments & Advocacy

Resources to help you prepare thoughtful questions and have more productive conversations with your healthcare team.

AVAILABLE FROM DAY ONE Return to the Bonus Vault whenever a practical question or real-life challenge comes up.

Educational resources do not replace individualized medical care or guidance from your prescribing healthcare provider.

IS BETWEEN YOUR DOSES™ FOR YOU?

For women caring for their whole body — not just the scale.

This may be for you if…

You're using a GLP-1 and honestly aren't sure what to eat anymore.
Your appetite is low, and you're worried you're not getting enough protein or fiber.
You want to protect lean muscle — not just lose weight on the scale.
You're dealing with constipation, nausea, reflux, or other digestive side effects.
Your energy feels lower than it should, and you want to feel steady between injections.
You're navigating GLP-1 use alongside perimenopause or menopause.
You want habits that hold whether you stay on the medication or eventually transition off.
You're tired of piecing nutrition advice together from social media and want guidance from a Registered Dietitian.

This may not be the right fit if…

You're looking for medication dosing guidance.

You need diagnosis or treatment.

You want a fully personalized medical nutrition therapy plan.

You need frequent check-ins or ongoing direct messaging.

You're looking for private coaching beyond the included 45-minute session.

The included 45-minute session is designed to help you ask questions, personalize the program, and apply what you're learning to your real life — but it does not replace individualized medical care or ongoing nutrition counseling.

If you need that deeper level of care, ongoing 1:1 counseling may be the better fit.

Explore 1:1 Nutrition Counseling at The Eat Well Studio

YOUR PROGRAM ACCESS

Start now. Grow into it.

You don't get everything dropped on you in one day.

Between Your Doses™ unfolds in a clear order so you can learn the framework, start using it, and build from there. Your Bonus Vault is available from day one.

START HERE

PHASES 1 + 2

Start with the foundation and learn how to build your GLP-1 nutrition strategy.

WEEK 1 MEAL PLAN

DAY 3

PHASE 3

Begin applying the framework to restaurants, coffee shops, travel, busy schedules, and real-life eating situations.

WEEK 2 MEAL PLAN

DAY 7

PHASE 4

Build your understanding of muscle, strength, movement, hormones, and supporting the changing female body.

WEEK 3 MEAL PLAN

DAY 14

PHASE 5

Bring the program together and create a sustainable path forward for the next stage of your GLP-1 journey.

WEEK 4 MEAL PLAN

BONUS VAULT

Available from day one

12 MONTHS

Of program access

1:1 SESSION

45 minutes with Jessica, included

Ready For a Clear Path?

Begin with Phases 1 and 2 today.

START BETWEEN YOUR DOSES™ — $175

Meet the RDN Behind the Program

I understand this from both sides.

I'm Jessica Brantley-Lopez, MBA, RDN — a Registered Dietitian with more than 22 years of clinical nutrition experience and the founder of The Eat Well Studio.

I'm also a woman in midlife who takes a GLP-1.

I never expected to find myself needing this medication. But after experiencing my own metabolic and hormone changes, I began to understand GLP-1 care from a very different perspective.

I knew the clinical nutrition.
Then I lived the experience.

Between Your Doses™ brings those two perspectives together.

I created the program I believe women should have access to when they start a GLP-1: clear education, practical nutrition strategies, realistic strength support, and a better understanding of how to care for a changing body.

No fear.

No shame.

No pretending the medication should do all of the work.

Just evidence-based guidance you can actually use.

Jessica Brantley-Lopez, MBA, RDN

Founder, The Eat Well Studio

22+ Years of Clinical Nutrition Experience
Women's Health & Metabolic Nutrition
VA Dietetic Internship Director

Included With Enrollment

You also get personal support

Your enrollment includes one 45-minute 1:1 nutrition session with Jessica Brantley-Lopez, MBA, RDN.

It's space to ask questions, talk through your biggest nutrition challenges, and personalize the program to your appetite, schedule, symptoms, and real life.

Personalize the program to your routine

Additional 1:1 nutrition counseling is available separately through The Eat Well Studio. Between Your Doses™ members will receive access to a preferred follow-up rate after their included session.

This is a supportive nutrition session. It isn't medical management, medication adjustment, or ongoing private coaching. Learn more about counseling.

Ask the questions that have come up

Review your priorities for what's next

FAQ

Questions, answered.

Yes. Enrollment includes one 45-minute 1:1 nutrition session with Jessica as part of the $175 program. It's a chance to personalize the program, ask your questions, review your priorities, and feel more confident applying the material to real life. The program itself is self-paced education. Outside of that session, it doesn't include ongoing private coaching, direct messaging, recurring check-ins, medication guidance, or individualized medical nutrition therapy. Additional 1:1 nutrition counseling is available separately through The Eat Well Studio. Between Your Doses™ members may receive access to a preferred follow-up rate after their included session.
Between Your Doses™ is self-paced within a guided release schedule. Phases 1 and 2, Week 1 of your meal plan, and the Bonus Vault are available when you begin. Phase 3 and Week 2 unlock after three days, Phase 4 and Week 3 after seven days, and Phase 5 and Week 4 after fourteen days.
No. The 4-week meal plan is a practical tool designed to make meals and grocery planning easier. Use the recipes as written or make adjustments based on your preferences and household. The goal is to help you put the program principles into practice — not give you another rigid diet to follow perfectly.
The nutrition education in Between Your Doses™ is designed around common nutrition considerations during GLP-1 medication use. Medication indications, dosing, side effects, and treatment decisions vary by medication and individual. Always follow the treatment plan provided by your prescribing healthcare professional.
Between Your Doses™ does not provide medication dosing guidance, diagnosis, treatment, individualized medical nutrition therapy, or personal medical care. Medication decisions should be discussed with your prescribing healthcare professional, and individualized nutrition concerns may require care from a Registered Dietitian or another appropriate healthcare provider.
You're in the right place. Between Your Doses™ was created with the changing female body in mind and includes education around muscle, strength, nourishment, energy, and common midlife considerations during GLP-1 use.
Your enrollment includes 12 months of access to the program and included resources. Any future continuation or renewal options will be clearly communicated before the end of your access period.
Due to the digital nature of this program, all sales are final. Enrollment provides immediate access to proprietary educational materials, including Phases 1 and 2, Week 1 of the meal plan, and the Bonus Vault. Additional phases and meal-plan weeks unlock according to the program schedule. Please review the program details carefully before enrolling so you can determine whether Between Your Doses™ is the right fit for you.

Not Ready For The Full Program?

Start with my free GLP-1 nutrition guide.

Practical, evidence-based guidance for nourishing your body while using a GLP-1.

Send Me The Free Guide

Practical nutrition education from The Eat Well Studio. Unsubscribe anytime.

You don't need another diet.

You need a clear strategy for nourishing your body while your appetite, fullness, and nutrition needs are changing.

Created by a Registered Dietitian · 22+ years clinical experience · Evidence-based

Enroll in Between Your Doses™

The full RDN-designed program, 4-week meal plan, Bonus Vault, 12 months of access, and one 45-minute 1:1 session with Jessica.

$175

One-time enrollment