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Jessica Brantley-Lopez MBA, RDN
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Dietitian Nutritionist
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Join date: Dec 3, 2025
Posts (18)
May 22, 2026 ∙ 6 min
Peptide Microdosing: What You Should Know About Lower-Dose Peptide Therapy for Metabolism, Inflammation, and Food Noise
Peptide microdosing is gaining attention in the wellness and metabolic health space, especially among women navigating hormone shifts, inflammation, appetite changes, and body composition struggles. In this article, Registered Dietitian Jessica Brantley-Lopez breaks down the science, potential benefits, risks, and why peptides should support — not replace — sustainable nutrition and healthy lifestyle habits.
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May 8, 2026 ∙ 3 min
Why I Started The Eat Well Studio: My Personal Journey With Perimenopause, Hormones, and Reclaiming My Health
After gaining over 30 pounds during perimenopause despite consistent exercise and healthy habits, registered dietitian Jessica Lopez began searching for answers. Learn how her personal journey with hormones, HRT, peptide therapy, and metabolic health inspired the creation of Eat Well Studio.
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May 8, 2026 ∙ 4 min
Savory Cottage Cheese Dip Recipe Perfect for Veggies and Crackers
Cottage cheese has many health benefits. Try this savory cottage cheese dip.
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