Jessica Brantley-Lopez MBA, RDN

I love vacation, but I also know that when your normal routine changes, eating can start to feel a little all over the place. Meals are later, you're eating out more, there may be more snacks, desserts, restaurant meals, or foods you do not normally have at home. And that is okay. For me, eating well on vacation is not about trying to make every meal “healthy” or sticking to the exact same routine I have at home. It is really about doing a little prep ahead of time so I have some easy options...

Handwashing is one of the simplest and most effective ways to reduce the spread of bacteria in your kitchen. Wash your hands with soap and water for at least 20 seconds before preparing food and again after handling raw meat, touching pets, taking out the trash, or using your phone while cooking.

Peptide microdosing is gaining attention in the wellness and metabolic health space, especially among women navigating hormone shifts, inflammation, appetite changes, and body composition struggles. In this article, Registered Dietitian Jessica Brantley-Lopez breaks down the science, potential benefits, risks, and why peptides should support — not replace — sustainable nutrition and healthy lifestyle habits.