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Jessica Brantley-Lopez MBA, RDN
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Dietitian Nutritionist
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Join date: Dec 3, 2025
Posts (17)
May 8, 2026 ∙ 3 min
Why I Started The Eat Well Studio: My Personal Journey With Perimenopause, Hormones, and Reclaiming My Health
After gaining over 30 pounds during perimenopause despite consistent exercise and healthy habits, registered dietitian Jessica Lopez began searching for answers. Learn how her personal journey with hormones, HRT, peptide therapy, and metabolic health inspired the creation of Eat Well Studio.
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May 8, 2026 ∙ 4 min
Savory Cottage Cheese Dip Recipe Perfect for Veggies and Crackers
Cottage cheese has many health benefits. Try this savory cottage cheese dip.
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May 8, 2026 ∙ 2 min
CJC-1295: What to Know About This Peptide, Potential Benefits, and Important Safety Considerations
Curious about CJC-1295? This evidence-based overview explores how the peptide works, potential benefits, safety considerations, and why nutrition and lifestyle habits still matter most for long-term metabolic health.
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