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On-Demand Classes
Science-Backed Nutrition Education—On Your Schedule.
Sometimes you don’t need long-term coaching—you need clear answers, expert guidance, and a plan you can start today.
My on-demand classes are designed for women navigating hormonal shifts and medical weight-loss tools who want to:
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Optimize metabolism
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Reduce inflammation
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Preserve lean muscle
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Eat with confidence (not restriction)
Each class is self-paced, practical, and rooted in 20+ years of clinical nutrition experience—so you’re not guessing, Googling, or piecing together advice that doesn’t fit your body.
Investment: $75 per class
Format: On-demand video + downloadable resources
Access: Watch anytime, revisit as often as you like for up to 6 months.
Programs
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