My on-demand classes are designed for women navigating hormonal shifts and medical weight-loss tools who want to:
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Optimize metabolism
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Reduce inflammation
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Preserve lean muscle
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Eat with confidence (not restriction)
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Each class is self-paced, practical, and rooted in 20+ years of clinical nutrition experience—so you’re not guessing, Googling, or piecing together advice that doesn’t fit your body.
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Investment: $150 per class
Format: On-demand video + downloadable resources
Access: Watch anytime, revisit as often as you like for up to 6 months.
Classes Offered
Nutrition strategies for muscle preservation, fat loss, & inflammation reduction.
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Metabolic Reset:
Nutrition Strategies for Perimenopause & Menopause
Who this class is for:
Women in perimenopause or menopause who feel like their body suddenly stopped responding to the things that “used to work”—despite eating well and staying active.
What this class covers:
Hormonal changes during perimenopause and menopause can directly impact metabolism, inflammation, insulin sensitivity, and body composition. This class breaks down what’s actually happening in your body—and how to support it with smart, sustainable nutrition.
You’ll learn how to:
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Support metabolic health during hormonal transitions
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Reduce chronic inflammation that contributes to weight gain and fatigue
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Optimize protein, carbs, and fats for hormone balance
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Eat in a way that supports energy, strength, and body composition
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Stop under-fueling and over-restricting (without giving up results)
What you’ll walk away with:
✔ A clear understanding of how hormones affect metabolism
✔ Practical nutrition strategies you can apply immediately
✔ Confidence around food—without extremes or diet rules
Investment: $150
Fueling Success on GLP-1s:
Nutrition for Fat Loss, Muscle Preservation & Inflammation Reduction
Who this class is for:
Individuals using (or considering) GLP-1 medications who want to protect muscle, meet nutrient needs, and achieve sustainable weight goals—not just eat less.
What this class covers:
GLP-1 medications can be powerful tools—but without proper nutrition, they can increase the risk of muscle loss, nutrient deficiencies, and stalled progress.
This class teaches you how to work with the medication, not against your body.
You’ll learn how to:
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Structure meals to preserve lean muscle mass
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Meet protein and micronutrient needs—even with low appetite
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Reduce inflammation while supporting fat loss
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Avoid common nutrition mistakes that slow progress
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Build sustainable eating habits during and after GLP-1 use
What you’ll walk away with:
✔ A clear nutrition framework while using GLP-1s
✔ Strategies to support strength, energy, and metabolism
✔ A plan that protects your long-term health—not just the scale
Investment: $150
On-Demand Classes
Science-Backed Nutrition Education—On Your Schedule.
Sometimes you don’t need long-term coaching—you need clear answers, expert guidance, and a plan you can start today.
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