About
Who this class is for: Women in perimenopause or menopause who feel like their body suddenly stopped responding to the things that “used to work”—despite eating well and staying active. What this class covers: Hormonal changes during perimenopause and menopause can directly impact metabolism, inflammation, insulin sensitivity, and body composition. This class breaks down what’s actually happening in your body—and how to support it with smart, sustainable nutrition. You’ll learn how to: Support metabolic health during hormonal transitions Reduce chronic inflammation that contributes to weight gain and fatigue Optimize protein, carbs, and fats for hormone balance Eat in a way that supports energy, strength, and body composition Stop under-fueling and over-restricting (without giving up results) What you’ll walk away with: ✔ A clear understanding of how hormones affect metabolism ✔ Practical nutrition strategies you can apply immediately ✔ Confidence around food—without extremes or diet rules Investment: $75
You can also join this program via the mobile app. Go to the app