Jessica Brantley-Lopez MBA, RDN

25 grams of fiber sounds overwhelming, but it adds up fast. Here are the easy add-ins I use, plus how to increase fiber without the bloat (especially on a GLP-1).

I hadn't been on TV since my early 20s, but I sat down with Thalia on KMIR6 to talk about what to eat on a GLP-1, and why this topic is personal for me.

I love vacation, but I also know that when your normal routine changes, eating can start to feel a little all over the place. Meals are later, you're eating out more, there may be more snacks, desserts, restaurant meals, or foods you do not normally have at home. And that is okay. For me, eating well on vacation is not about trying to make every meal “healthy” or sticking to the exact same routine I have at home. It is really about doing a little prep ahead of time so I have some easy options...