GLP-1 Nutrition

25 grams of fiber sounds overwhelming, but it adds up fast. Here are the easy add-ins I use, plus how to increase fiber without the bloat (especially on a GLP-1).

I hadn't been on TV since my early 20s, but I sat down with Thalia on KMIR6 to talk about what to eat on a GLP-1, and why this topic is personal for me.

Peptide microdosing is gaining attention in the wellness and metabolic health space, especially among women navigating hormone shifts, inflammation, appetite changes, and body composition struggles. In this article, Registered Dietitian Jessica Brantley-Lopez breaks down the science, potential benefits, risks, and why peptides should support — not replace — sustainable nutrition and healthy lifestyle habits.

After gaining over 30 pounds during perimenopause despite consistent exercise and healthy habits, registered dietitian Jessica Lopez began searching for answers. Learn how her personal journey with hormones, HRT, peptide therapy, and metabolic health inspired the creation of Eat Well Studio.

Perimenopause brings many changes, and one of the most frustrating for many women is unexpected weight gain. This phase, which leads up to menopause, often disrupts metabolism and appetite regulation. Recent research points to a promising solution: GLP-1 peptides. These naturally occurring molecules may help manage weight and improve overall health during perimenopause.

How to preserve muscle when on a GLP-1.

Managing weight and blood sugar levels can be challenging for many people. Fortunately, advances in medical science have introduced new ways to support these goals. One promising area involves a hormone called GLP-1, which plays a key role in regulating appetite and glucose metabolism. Understanding how GLP-1 works and its benefits can help individuals and healthcare providers make informed decisions about managing weight and diabetes. GLP-1 medication vial on a white surface