Peptides

Peptide microdosing is gaining attention in the wellness and metabolic health space, especially among women navigating hormone shifts, inflammation, appetite changes, and body composition struggles. In this article, Registered Dietitian Jessica Brantley-Lopez breaks down the science, potential benefits, risks, and why peptides should support — not replace — sustainable nutrition and healthy lifestyle habits.

After gaining over 30 pounds during perimenopause despite consistent exercise and healthy habits, registered dietitian Jessica Lopez began searching for answers. Learn how her personal journey with hormones, HRT, peptide therapy, and metabolic health inspired the creation of Eat Well Studio.

Curious about CJC-1295? This evidence-based overview explores how the peptide works, potential benefits, safety considerations, and why nutrition and lifestyle habits still matter most for long-term metabolic health.

What is tesamorelin and how does it work? Learn about the science, potential benefits, side effects, and the role nutrition and lifestyle play alongside peptide therapy.

Perimenopause brings many changes, and one of the most frustrating for many women is unexpected weight gain. This phase, which leads up to menopause, often disrupts metabolism and appetite regulation. Recent research points to a promising solution: GLP-1 peptides. These naturally occurring molecules may help manage weight and improve overall health during perimenopause.

Navigating perimenopause while on GLP-1 medications? Prioritizing high-quality protein is one of the most powerful strategies to protect muscle, support metabolism, and stay energized. These simple, dietitian-approved hacks make hitting your protein goals realistic and sustainable.

Skipping meals can disrupt metabolism, especially for those on GLP-1 medications. Consistent, balanced eating helps support stable blood sugar, energy, and the effectiveness of GLP-1 therapy.