Nutrition

After gaining over 30 pounds during perimenopause despite consistent exercise and healthy habits, registered dietitian Jessica Lopez began searching for answers. Learn how her personal journey with hormones, HRT, peptide therapy, and metabolic health inspired the creation of Eat Well Studio.

Full-fat dairy has long been misunderstood, but research now suggests it may offer surprising health benefits. Foods like whole milk, yogurt, and cheese provide protein, calcium, and healthy fats that support satiety, blood sugar balance, and metabolic health. When enjoyed in balanced portions, full-fat dairy can be a nourishing addition to a well-rounded diet.

Should I add whole milk to my daily diet?

Boost muscle, satiety, and metabolism with Greek yogurt! Learn why it’s the protein winner and how to choose the best yogurt for your health.